My Favourite Wellness Resources
Welcome to the Resources section of Clarity Mind Health!
Here, you’ll find a curated collection of tools and recommendations to support your journey towards better health and well-being.
From health hack video clips to podcasts, websites, and books, these resources are designed to inspire and guide you every step of the way.
Health Hack Clips
Discover practical tips and tricks to improve your health with my Health Hack video clips. These short, informative videos cover a range of topics from stress management to nutrition, exercise, and mindfulness. Click on the link below to watch and subscribe to my YouTube channel for regular updates!
My Favourite Podcasts
01
David Bayer's
A Changed Mind
I absolutely love the podcast "A Changed Mind." Since discovering it, it's been taking me on a deep personal journey into neuroscience, spirituality and personal growth. His book is excellent, too (see book recommendations).
02
André Duqum's
Know Thyself
This is such an amazing channel if you're interested in learning more about different, sometimes challenging perspectives on life. The channel embodies a profound devotion to the love of wisdom and the wisdom of love. Andre's commitment to revealing where we are not free and helping us liberate ourselves from the illusions that bind us is both powerful and transformative. So many insightful people, innovative ideas, and practical tools that can support our journey here on earth.
03
Andrew Huberman's
Huberman Lab
Okay, this must be one of the best podcasts to discuss behavioural tools, and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
04
Dr Rangan Chatterjee's
Feel Better
Live More
Superb podcast for interesting interviews and practical health hacks.
05
David James Lees'
& Alexandra Lees'
Wu Wei Wisdom
This is a wonderful podcast! Co-founded by Taoist monk and multi-disciplinary therapist, David James Lees, and wellness coach and feng shui designer, Alexandra Lees. The description says it all: "In this health channel, we offer our unique approach to natural health and wellness, emotional empowerment, practical spirituality, Inner Child work and Inner Child healing, and share our powerful 'Golden Thread Process' therapy method."
Books
This is my ever-growing list of favourite books in the realm of health and self-development.
(Jeff Bezos clearly doesn't need my support but for practical reasons, I'll just be adding Amazon UK links for now.)
